StrikeFit Boxing
All Levels
Boxing for all ages and genders. This class focuses from the basic to advanced boxing techniques and skills while you get a full body and core workout.
Members are required to book classes through the OneFitStop app.
Muay Thai/Kickboxing
All Levels
Muay Thai Classes focusing on boxing/kickboxing/Muay Thai styles, or a mix of all three including pad work, technique, conditioning, core & strength and functional exercises that are specifically tailored to your fitness level to provide an optimal training experience allows you to experience the mental and physical aspects of a real fighter's training program - without the bruising!
Women's and Mums only Group Classes
All Levels
It's tough being a mum and finding time for yourself so instead of hitting the wall come hit a pad! At the end you will feel less frustrated and more likely to walk out with a big smile on your face. Put yourself first for 45 mins a day - your family will benefit from a healthy fit mum.
Personal and Group Training
All Levels
Work one-on-one with a trainer or bring your group of friends.
Sessions:
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can focus on boxing/kickboxing/muay thai styles, or a mix of all three
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include pad work, technique, conditioning, core & strength and functional exercises
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are specifically tailored to your fitness level to provide an optimal training experience
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allows you to experience the mental and physical aspects of a real fighter's training program - without the bruising!
Corporate Group Training
All Levels
Healthy employees lead to a healthier, more productive work place.
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Group training helps your team to bond and enhance team dynamics
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Healthier, more motivated employees can lead to reduced absenteeism
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Corporate Group Training is designed to teach participants your choice of basic boxing or kickboxing skills in a non-confrontational environment, and most importantly it's fun!
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A normal Corporate Group Training session will focus on training that can improve workplace health and performance and includes technique, pad work, conditioning, core strengthening, posture and defence.