Boxing for all ages and genders. This class focuses from the basic to advanced boxing techniques and skills while you get a full body and core workout.
Members are required to book classes through the OneFitStop app.
Muay Thai Classes focusing on boxing/kickboxing/Muay Thai styles, or a mix of all three including pad work, technique, conditioning, core & strength and functional exercises that are specifically tailored to your fitness level to provide an optimal training experience allows you to experience the mental and physical aspects of a real fighter's training program - without the bruising!
Women's and Mums only Group Classes
It's tough being a mum and finding time for yourself so instead of hitting the wall come hit a pad! At the end you will feel less frustrated and more likely to walk out with a big smile on your face. Put yourself first for 45 mins a day - your family will benefit from a healthy fit mum.
Personal and Group Training
Work one-on-one with a trainer or bring your group of friends.
can focus on boxing/kickboxing/muay thai styles, or a mix of all three
include pad work, technique, conditioning, core & strength and functional exercises
are specifically tailored to your fitness level to provide an optimal training experience
allows you to experience the mental and physical aspects of a real fighter's training program - without the bruising!
Corporate Group Training
Healthy employees lead to a healthier, more productive work place.
Group training helps your team to bond and enhance team dynamics
Healthier, more motivated employees can lead to reduced absenteeism
Corporate Group Training is designed to teach participants your choice of basic boxing or kickboxing skills in a non-confrontational environment, and most importantly it's fun!
A normal Corporate Group Training session will focus on training that can improve workplace health and performance and includes technique, pad work, conditioning, core strengthening, posture and defence.